March 30, 2012

Why Bodybuilding Exercises Are the Best Fat Burners

Fitness professionals and bodybuilders are typically the leanest people in the gym as long as they are following a solid nutritional plan. It takes more than healthy eating to drop body fat as fast as they are able to though. It comes from a combination of bodybuilding exercises that increase their total metabolic rate that also make them the best fat burners.

When you do bodybuilding exercises like squats, dips, pullups, and lunges you are forcing your body to use all of it’s stabilizing muscles and your core. This creates a greater overall load on the body and requires a lot more oxygen. The oxygen is helping to convert more energy to become available to the body from glycogen and fat stores. This is why the most difficult exercises are the best fat burners and it is unfortunate that many people like to stay away from them in favor of countless hours of cardio.

Why Boring Cardio Becomes a Problem

The body quickly adapts to the same old cardio routines and becomes a very efficient machine. It’s like upgrading to a more full efficient car. It can go much farther on the same tank of gas. Your body has the uncanny ability to upgrade its own engine as you get into better condition. This is why most people plateau after a good 4 to 6 weeks of cardio training. Adding some bodybuilding exercises to your routine can jump start your fat loss. The best fat burners require you to use several muscles at once.

What’s the Solution?

Don’t let the fact that these are typically bodybuilding exercises scare you. If you aren’t looking to gain muscle don’t worry because it’s not that easy. I always laugh when a female client tells me they are afraid of getting big and bulky because if they only knew how hard it was for most guys to just gain a few solid pounds of muscle they wouldn’t worry so much. Perform the exercises in the 12 to 20 repetition range and you will get a nice burn without putting enough stress on your muscles to cause growth. Don’t worry ladies, it also takes testosterone to grow big muscles which is the other reason it is so much harder for women to gain muscle. The best fat burners will fatigue your entire body while you do them. The more muscles being worked the better.

So if you are hitting a plateau in your weight loss and want to give it a little boost grab a barbell and try 3-4 sets of squats or lunges with high reps. A few bodybuilding exercises with some interval training cardio and you will break into new fat loss. The people that are consistently the best fat burners in the gym keep changing things up every few weeks.

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March 30, 2012

A Look at Fat Burning Exercises

When my friend was going to start jogging I mentioned to him that aerobic exercise is the number one fat burner known to man (and woman). And he asked what sort of food he should use for fuel if he wanted to run long distances? My recommendation was to eat foods high in the good oils, omega 3′s and 6′s. The reason for this is that the body will burn these fats first before it starts elsewhere.

Muscles need fuel and if you involve a lot of muscles in an exercise, you will need a lot of fuel for them. For example, if you simply walk on a treadmill, you will not burn much fuel. But if you move a lot of muscle groups for an extended period of time, such as an elliptical machine, that’s a fat burning exercise that has quick results.

Studies done with cyclists show that unless they do other exercises, other than cycling, their core – that is the stomach muscles, chest area – does not develop much. A lot of fat is burned off the hips with cycling, but not the tummy.

Swimming is another exercise that involves a few muscle groups, but does not target the stomach. In fact a few of the best fat burning exercise websites [http://www.thethreebest.com/fatloss/] indicate that you simply must target the tummy in order to burn fat in that area. Sit ups are rough, but in order to work down the fat around the abdominal muscles, there is no better or quicker way.

A few exercises don’t do much for burning fat. These are short sprints, golf, basketball, tennis, anything that involves short spurts of energy tend to burn off sugars in the system before getting to fat as fuel. But if you’re like most of us, these sports won’t hurt you, either.

It’s true what they say about exercising for 30 minutes or so. A good fat burning exercise is a nice jog that you run a good 45 minutes. That gets the cardio up as well as starts the muscle to really begin to burn fat. With this exercise, remember not to eat for up to an hour after you finish your job because the muscle tissue is still burning fat and eating will introduce food into your system and use that instead.

Dave Jackson is the founder of TheThreeBest.com and after reviewing over 30 weight loss and fat burning sites, reveals exactly the best fat loss websites [http://www.thethreebest.com/fatloss/] that have worked for hundreds.

Discover where to find recommended fat loss programs from reputable retailers by visiting his site.

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March 30, 2012

Best Supplements For Muscle Gain Review

There are various kinds of muscle building supplements, some may prove to their name and some may not stand high on your expectations. But, there are only a handful that are excellent choices for the best supplements for muscle gain for someone looking to build extra muscle mass and lose unwanted fat.

To build a lean strong,muscular body what you need to do is to follow a good weight training program, a good healthy diet and the “best supplements for muscle gain” that has been used by many successful bodybuilders and has proved worthy of making them gain increased muscle mass and strength.

Muscle building or bodybuilding supplements are special nutrients which are essential to increase performance of muscle workouts so that one can gain increased muscle mass and strength. These nutrients can turn out to be the best supplements for muscle gain if they play a vital role in muscle growth and strength of an individual which is a must to stay fit, healthy and ahead of everyone else.

Although there are innumerable bodybuilding supplements out there on internet but here I am going to narrow down this list to the best supplements for muscle gain that have been well-tested and will surely really work for you.

Protein Supplements

Proteins are the building blocks of our body and so they are very important for muscle building. They are used as Post Workout Recovery Supplements as they play a vital role in growth and repair of muscle tissues which gets worn out after heavy workouts.

Your body requires about 1 gram of protein per pound body weight per day which has been discussed later on in this page. There are different kinds of proteins supplements (egg, soya, casein, whey, etc) available in the market but the best supplements for muscle gain are whey protein powder.

The reason why whey protein is considered as one of the best supplements for muscle gain is because it’s a high quality protein obtained from cheese which is itself derived from cow’s milk thus making it easily digested and absorbed. Whey Protein may be available as pills, powders and shakes, but they are most commonly ingested as protein powder and shakes.

An average Human Being (weight = 60 kg) with lean muscle weight of around 51 kg requires around 140 grams of protein per day. So according to your lean muscle weight, you can easily estimate the amount of protein required by your body to build muscle. The requirement of protein is directly proportional to your lean muscle weight.

Pre Workout Supplements

Creatine: The next important ingredient in the group of muscle building supplements has to be creatine since it has all the qualities of the best supplements for muscle gain. It is a nitrogenous compound naturally produced in vertebrates and is a source of energy to all cells of our body. It helps to form a molecule called ATP which is an energy source for all the cells of our body including muscles. It helps to increase muscle mass by decreasing muscle fatigue and improving muscle recovery.

Oral Creatine supplements are invariably used by athletes, body builders, wrestlers and those who wish to increase their muscle mass. Creatine increases the endurance of muscles and provide more energy to muscles by increasing their hydration for a better workout. They are therefore regarded as one of the best supplements for muscle gain.Creatine can be ingested as loading dose of 20 grams per day for a period of 6 days. Later a maintenance dose of 2 to 5 grams per day is recommended for good muscle gain. It is recommended that this should be taken in cycles e.g. four weeks on it then two weeks off of it.

The best supplements for muscle gain, scientifically proven safe and very effective in muscle building include creatine monohydrate that occurs naturally in all vertebrates and is a required to produce ATP (Adenosine Tri Phosphate). An ATP molecule upon hydrolysis liberates substantial amounts of energy ( 7.3 Kcal) and water when it breaks into subsequent smaller molecules as shown:

ATP (Adenosine Tri Phosphate) —-> ADP (Adenosine Di Phosphate) +

Energy + Water

This energy released upon breakdown of ATP molecules is utilized by muscles during workouts. So creatine supplement is taken prior to workouts so that enough hydration and energy can be provided to the body to get an increased muscle mass.

It has been scientifically proven that there are no harmful side effects of creatine supplements and especially Creatine Monohydrate being natural is extremely safe to use. Despite numerous studies into the so called dangers of creatine, not one study has thus far provided any conclusive evidence regarding effects of any kind as a result of creatine taking. So it would be an injustice to this product if it is not included as one of the best supplements for muscle gain.

L-Arginine ( Nitric Oxide Supplements)

L-Arginine (Levo-Arginine) is an essential amino acid which has an important role in muscle building. Arginine changes into nitric oxide, which causes blood vessel relaxation (vasodilation). Early evidence suggests that arginine may help improve with vasodilation and has been studied for wound healing and bodybuilding.

You may have heard about the so called Nitro Fat Burners or Nitro Boosters which are one of the best supplements for muscle gain as they increase the post workout recovery and boost up the muscle strength instantaneously.

Additional trials indicate that L-Arginine may support healthy lipid metabolism enhancing its cardiovascular support properties. Arginine has demonstrated immune-supporting activity and may promote the utilization of nitric acid by scavenger cells for defense mechanisms. Support of immune messenger compounds has also been observed in several studies with L-Arginine.

So if you want to explore further on the best muscle building supplements then visit my website: Click Here to Visit

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March 29, 2012

Best Fat Burners – Can They Really Help You Lose Weight Fast and Safely?

Did you know that it is possible to lose fat without dieting? There are some great fat burners on the market that can help you along your weight loss journey. Of course changing your lifestyle by eating healthy meals and doing some exercise is recommended, if you do the two your weight loss will be even more!

In searching for the best fat burner though make sure you inspect what you are taking. Many fat burning supplements are simply use cheap and ineffective ingredients for lasting weight loss. You want to avoid taking caffeine pills or caffeine based burning supplements as these will only work short term, if at all!

So what’s the answer? Well the only guaranteed way to lose weight is by using pharmacy grade, safe and clinically proven fat burning supplements.

Probably the most successful fat burner ever was Phentermine, now banned after the many side-effects of its use came to light. After years at looking at how this product worked one company revised the formula and come up with a synthetic compound that was as strong as prescription diet pills, without the side effects and packaged this as Phen375.

We regard Phen375 has probably the strongest and safest fat burner on the market at the moment. Its clinically proven and comes with a 45-day full money-back guarantee, just in case your not happy and want your money back. So its risk free for your health and for your wallet too!

If your serious about losing weight and have had enough of diets that simply do not work for you, then consider a fat burning supplement that delivers on its promises of guaranteed weight reduction. Be sure you choose a supplement that delivers sustained and safe weight reduction of between 3-5lbs per week and you will soon reach your weight loss goals. Remember that you do not need to lose hope, but instead you can lose weight!

We review the best fat burners on the market and discover the most effective for safe and natural weight loss. Want to know the top rated fat burner? We recommend Phen375 for its pharmacy grade ingredients for guaranteed and safe weight loss.

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March 29, 2012

The Ultimate Fat Burner – You Probably Have it Already – Use it and Get Insane Results

Are you looking for the ultimate fat burner?

You are probably aware that dieting and starving yourself is not a long term solution for most people. You don’t mind a bit of exercise and physical activity.

So you just need to find the best exercise method to burn fat calories.

I am right there with you.

While I have never been what you would call obese, like most of us I struggle to maintain my weight and live a healthy lifestyle. Dieting never works for me because I do not like to starve myself and I believe life should be lived to the fullest.

But, like you, I don’t mind a bit of exercise and enjoy being active.

With me it is riding my bicycle and playing golf. For you it may be walking or running or swimming or playing a sport such as tennis or basketball.

“So what is the ultimate fat burner?”

Your attitude, that’s what. If you answered yes to the above questions and you have read this far, you already have within you the power and means to burn fat calories, lose weight and live a healthy and happy life.

But, take care, because unfortunately not all exercise programs are created equal. You can actually gain fat — not just weight which may be healthy muscle weight, but actually gain fat — by exercising the wrong way.

Sounds impossible, I know. But it is based upon our bodies need to store energy for the lean times.

Lean times seldom come around in today’s plentiful, “Supersize Me”, All-You-Can-Eat society.

The question then is…

What is the best way to exercise to burn fat calories?

Our attitudes may be the ultimate fat burner but how do I put it to use with the best fat burner diet?

You can find out the answer to that question in our free “7 Secrets of Fat Loss and Fitness” at The Ultimate Fat Burner

To get your free Ebook and Learn more about your Ultimate Fat Burner visit http://besthomecourses.com/FatBurningSecrets

You soon know how to harness YOUR fat burner to burn fat calories and get slimmer and healthier in just weeks.

James London-DeVasher

Best Home Courses

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March 29, 2012

Fat Burning Exercise

When you are geared up for a weight loss program, it is vital that you understand the different types of fat burning exercise so you can choose the best ones for yourself. This is to help you focus better in your program. Far too many people approach their weight loss workout program incorrectly and often wonder why after two weeks of hard work, they don’t see any results.

The reason is simple – they are not doing the correct fat burning exercises that will help them reach their goal.

Here’s what you need to know so you don’t wind up in a similar situation.

Work As Many Muscle Groups At Once As Possible

The very first thing to know about the most effective fat burning exercise is that if you want to see results, you need to work as many muscle groups as possible. Think about it this way, what do you think causes you to expend more energy, tapping your finger on your desk or walking up the stairs?

Obviously walking up the stairs is going to utilize more calories since the movement pattern is larger.

The same thing applies for fat burning exercise. The more muscle groups you can get working in a time frame the more fat you’re going to burn. So choose a squat over a leg extension or a bench press over a bicep curl. If you can add more of these compound exercises to your program, you’ll be burning fat much faster.

Always Think About Intensity

The next secret weapon is to use intensity for your cardio training. The best fat burning exercise will definitely be interval trainings, which have you working hard for a short period of time followed by a brief rest. While you may not be burning that much calories during the rest portion of the interval, you will actually be burning much much more calories during the work portion. The beauty about this exercise is that you will be burning more fats overall as compared to a regular jog of the same distance.

These types of workouts tend to really produce what’s called the ‘afterburn’ effect, meaning you will be burning a large number of calories in the hours following the workout. For fat burners, don’t you like the sound of it?

Go Out Of Your Comfort Zone

The best fat burning exercise are typically those that will push you out of your comfort zone. Is there one particular exercise you dread because it always feels so hard? If so, chances are that is one of the best fat burning exercise types to do for you.

If you really want to see results, push past this comfort zone. No one said losing fat was easy so you must be prepared to work this hard consistantly.

In conclusion, for a fat burning exercise to be highly effective and not just another waste of time and effort, it has to increase your heart rate up higher, get more muscles work harder than before. If you can do these things, you know you’re on the road to melting off the body fat that has been a pain for you for a long time.

One of the best ways to compliment your weight loss program is to start a fat burning diet and you can find it here: [http://themusclemanguide.com/starting-on-a-burning-fat-diet/]

Or if you want to start with a targetted area for your initial workout, it is highly recommended to start from your tummy as this is one of the few areas which people see the most obvious change. You can find out more here: [http://themusclemanguide.com/how-to-get-rid-of-stomach-fat-fast/]

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March 29, 2012

Lose 15 Pounds Fast – The Best Way to Burn Fat and Lose 15 Lbs Fast

Looking for the best way to lose 15 pounds fast? Then you should definitely read this article! Below you’ll find some of the best tips for losing weight fast, including how to eat and what kind of exercise is the most-effective for burning fat and losing pounds.

We’ll cover how to get focused on your goal, how to jumpstart your fat loss, the best diet for losing pounds, why to do interval training and full-body strength training, and the best supplements to lose fat fast.

After reading this article you should be able to lose 15 pounds quickly and in a healthy way that creates a fast metabolism. Let’s go…

The Best Tips for Losing 15 Pounds Fast

Get focused — Write down your goal and focus on it at all times. Look at photos of people with fit, lean, sexy bodies. Spend a few minutes each day visualizing yourself after you’ve lost those 15 lbs of fat, enjoying your new body. The more you focus your thoughts and energy on losing weight, the faster you’ll reach your goal!

Jumpstart your fat loss progress — Do a 1, 2, or 3 days raw juice fast or raw foods diet. Raw foods — mainly vegetables, fruits, nuts, and seeds — are packed with powerful nutrients that cleanse/detox your body, boost your energy, speed up your metabolism, and help you lose several pounds quickly. Raw foods are a great way to jumpstart fat loss and make it easier to lose 15 pounds fast.

Eat a paleo-style diet — Focus on eating natural “paleo” foods because these are the ones our bodies thrive on. They include lean meats, eggs, fish, fruits, vegetables, nuts, and seeds. These nutrient-packed foods should make up about 75% of your weekly calories. The rest should come from high-fiber “good” carbs like beans, legumes, potatoes, and whole grains.

Rotate your carbs — Learn how to rotate your intake of starchy carbs. If you eat large amounts of grain products (breads, pastas, etc.), potatoes, rice, etc. you’ll probably have a difficult time losing 15 pounds fast. But you don’t have to go the “low carb” route either. The best option is to learn to rotate (or cycle, shift, etc.) your intake of starches in a way that keeps your metabolism confused and revved-up.

Do interval training — Do some form of higher-intensity interval training (HIIT) 2-4 times a week. This is the best exercise for burning fat fast and speeding up the metabolism. It also requires far less time than typical cardio workouts. Best of all, it helps to protect lean muscle tissue… which makes it easier to maintain a hot-burning metabolism.

Do full-body strength training — You might think that losing 15 pounds fast only requires cardio exercise. The reality is that strength training (or “resistance” training) is almost as important. Full-body strength workouts burn tons of calories and fat while also forcing the body to pump out powerful steroid-like hormones that continue to burn fat for up to 40 hours after you’ve completed your workout. Plus, strength training adds lean muscle mass, which speeds up your metabolism and makes it easier to continue losing weight fast.

Take the best supplements for fat loss — Forget those expensive fat-burners and diet pills. The only supplements you really need to lose 15 pounds fast are whey protein powder, omega 3 fats, and a good multivitamin. If you take all 3 on a daily basis you’ll recover faster from tough workouts and you’ll help to optimize your metabolism, making it much easier to burn fat quickly.

Want to learn more about the best way to lose pounds fast? Then be sure to visit the link below…

http://www.squidoo.com/how-to-lose-10-lbs-fast

JC Phelps is a regular person who was able to lose over 30 pounds of body fat in just a few weeks… in a safe way that didn’t hurt his health or slow down his metabolism! No starvation eating, complicated diets, boring workouts, or expensive diet pills involved. If you’re looking for the best fat loss techniques around, be sure to visit the link above!

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March 28, 2012

Best Fat Burning Supplement at a Fraction of the Cost!

When it come to weight loss supplements and fat burning pills people have lots of questions

o Will these supplements help flatten my stomach? o How will a pill or drink help me lose weight and burn fat? o Do weight loss supplements work.

Off all the supplements on the market weight loss and energy supplements are some of the most over marketed yet least understood supplements available. With the constant exposure to marketing, the influx of new weight loss drugs, and the banning of others you have to wonder what is the best weight loss supplement?

An even more important question racing through your mind is, can help me lose weight and melt away stubborn belly fat.

Before I tell you what supplement will give you that flat stomach and help you lose weight let me tell you how they work. Your cells mitochondria are responsible for weight loss. Because theses little guys are responsible for the burning of fat they are often referred to as “cellular power plants” or “little furnaces.” It is in the mitochondria that most of the body’s fat and food energy is turned into adenosine triphosphate. Adenosine triphosphate or ATP for short is important because it is the energy used to contract our muscles and allow us to move, run, breath and everything else we do on a daily basis. When we are healthy and the body is working well these little furnaces or cellular power plants metabolize our body’s fat reserves for energy.

As we age our metabolism starts to slow, there is a big drop between 20 and 60. You may already know this as you see your waist line grow over the past few years. Between the ages of twenty and sixty your ability to properly process energy is reduced by about fifty percent, that is a big decline in your metabolism. So you continue to exercise but the flat stomach gradually fades and you see the weight increase.

One other thing you have to consider is the production of free radicals. A byproduct of energy production are free radicals. Free radicals are a concern in fat loss because they cause cellular and mitochondrial damage, and as you recall the mitochondria are responsible for burning fat. This damage to your cellular power plants further reduces your metabolism causing your body to store the excess energy as fat.

Now, to get back to supplements and how they can help you lose weight and flatten your stomach. There is plenty of research done to show that a combination of green tea extract along with supplemental caffeine may be able to support the mitochondria in their fat burning efforts.

Most everyone has heard of caffeine as it is found in everything from Coke to chocolate. Caffeine is an adrenal stimulant that can increase blood pressure, raise your heart rate, and help you feel like you have more energy. But do not be fooled. It is important to note that caffeine alone does not do all that much to help burn fat. You will see it in many supplement products because it is a stimulant and you can often feel it in your system, thinking you are burning more fat.

Green tea extract supplementation provides your body with several potent antioxidants to battle and deactivate the free radicals floating around in your cells.

Here is the catch. Without the addition of the green tea extract the caffeine by itself is not doing all that much. Once the two are together the magic happens, there is a synergistic effect. The two together cause a fat burning weight loss, stomach flattening effect.

Fat burning, weight loss recipe.

once a day

o Approximately three hundred milligrams of EGCG green tea extract

o about two hundred milligrams of caffeine

o TAKEN TOGETHER

Note:

Two hundred mg of caffeine is a lot, that is in the range of three cups of coffee. Because caffeine is a stimulant you will need to make sure you do not take too much. Many other products, like pop or soda contain caffeine you will have to watch what you ingest, for health issues you will not want to exceed five hundred milligrams of caffeine per day.

The Muscle Nerd shares a great fat loss supplement combination used for bodybuilding, weight training or weight loss. These supplements can be used by every fitness person who needs a boost. If you want to burn fat, get cut or have more energy for your workout you have a read. This is the best homemade supplement for fitness fat loss.

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Best Fat Burning Supplement

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March 28, 2012

A Few Ways to Zap the Fat From Your Lunch

What if you are not home at lunch time or you do not have time to make one of your favorite low fat fare in the morning?

Any time you go on your lunch break you can make a good choice and turn on your body’s fat burners. How? You may ask. By taking opportunities to squeeze out the fat and calories but keep the taste intact.

This is easy. Especially if you don’t let junk or fast food rule you. Here are a few tips that might help you out of high fat patterns and into zap the fat patterns.

Go for mineral water.

A monster sized diet coke is not your best option for lunch. All that sweetness stimulates your appetite, while the drink does little to quench your thirst.

It also does nothing for taste. Anyone who knows about healthy nutrition would grimace if he saw someone drinking down a sweet tasting soda. For your lunch time beverage drink ice water. Or if you like the taste of milk drink skim milk.

Don’t feast on chips.

For some people lunch without chips is like love without kisses. One of the biggest self deceptions is that most people think that you can eat just a few. They are high in fat. so you don’t need to be eating them during your midday lunch.

Watch out for the soup fat.

To get the fat fighting appetite suppressing benefits of soup, you have to lean toward soups made with light broth or vegetable stock. For example tomato soup made with skim milk.

Get fresh.

If you are going to a salad bar pile on the fresh salad. Well stocked salad bars these days have an array of fresh greens and garden grown fixings, e.g lettuce, romaine to name a few.

Don’t dress with fat.

Garden salads can be part of lunch. But don’t pour on salad dressing because you will be adding a whopping 25 grams or more. Many restaurants now offer zero fat dressings. or you can skip the dressings altogether and go for just a squeeze of lemon juice or lime juice.

Hate the french fries. These will definitely not zap the fat. many restaurants are now claiming that their fries do not pack on the fat because they use vegetable oil to fry them. They may have less saturated fats but they are high in triglycerides.

Get your just deserts.

When you get that sweet touch go for a desert but make a right informative decision to go for low fat desert. Chew these bites slowly, savouring the taste. This step will help zap the fat.

Chidi Rodney Akomas is a weight loss expert who has helped scores of people just like you lose weight fast and easy. If you liked this article visit his BLOG at http://www.weightlosscontent.blogspot.com to read more articles just like this one.

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March 28, 2012

Burn Fat and Lose Weight Ultra Fast Using the ‘Calorie Shifting’ System

Burning fat and losing weight is a constant challenge for 67% of Americans today. While you all try hard to diet and exercise as regularly as you can, you may find yourself consistently falling short of the goal for a thinner, healthier you. You read about and attempt to try all the new diets that are out there, you also consume every ‘magic’ pill that they put on the shelves. Then you buy every aerobic video that hits the market or you go out and renew your gym membership every first of the year, yet you find yourself still right where you started, ground zero and still overweight.

Here’s the real secret. Burning fat, losing weight and keeping it off for good is a simple formula that can be learned by anyone just as a formula for a math problem can be learned by a second grader.

And here’s the formula: PROTEIN CALORIES + CARBOHYDRATE CALORIES + FAT CALORIES ALL IN THE PROPER PROPORTION = A THINNER, HEALTHIER YOU.

What most diets preach is a myth, it’s not at all about how many calories you consume. Your body doesn’t care how many daily calories you consume, it just cares about how much of each type of calorie that you consume.

For instance, if you eat a lot of sugar calories (fat calories) then your body is only able to burn so much of this type of calorie everyday so what is doesn’t burn is stored and eventually turned into fat. This is also true of protein and carb calories.

By eating certain types of calories at certain intervals throughout the day, you increase the amount of fat burning hormones that your body naturally produces causing you to shed pounds at an accelerated rate. No diet or exercise program even acknowledges the fact that increasing the amount fat burning hormones that you produce is the key to really losing weight.

So if you truly want to lose weight and keep it off, you must apply the formula above and learn how to shift calories throughout the day so that your body can naturally begin to burn fat at a faster rate.

By now, through all of your previous efforts, I’m sure that you have begun to realize that no amount of dieting or exercise can ever successfully replace the knowledge of knowing ‘how to eat’.

You can learn more about the ‘Calorie Shifting’ formula here [http://theulti-mate.com] I wish you and yours good luck and a much thinner beltline in 2009.

A. Drake

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